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757-472-8871
​TO START GETTING FIT!
AllysonWolf
Athletic and Personal Training
Swim Training
Endurance Training
What is personal training? It is a life decision to grow stronger and healthier mentally, physically, and emotionally. Determination, dedication, and drive become your biggest allies. Together I can help you break through those mental and physical barriers to achieve your fitness goals.
Sessions
​​rate 80.00/week duration 1.5hrs/week
Whether you are training for your first 5k, a time-trial on the bike, or training for your first triathlon I have a program and training regimen for you that will help you get started and increase your speed and stamina. With over 14+ half-marathons, 5 marathons, and several triathlons under my belt I can guarantee you success whether it be during cold winter months or humid summer temperatures.
Includes:
- 1hr session per week of single discipline training focused on technique and biomechanics as well as distance training (a $65.00 value for $50.00/session)
- 1/2hr session per week focused on weight-based training intended to build you into a more skilled and efficient athlete (a $45.00 value for $30.00/session)
- a comprehensive training plan centered around a goal race or personal goal
- nutritional support
- 24/7 coach-to-trainer support
*1/2hr Sessions Available. Ask for more info.
​rates 55.00/ 60min session
40.00/ 30min session
Tackling the world of swimming can be overhwleming, even for the well-seasoned athlete. Whether you need help with your swim mechanics or you need im[provement on your speed and endurance, I have a program for you that will build you into a stronger, faster, and more well-equipped athlete.
Includes:
- 1hr sessions: focus on swim mechanics + speed session to increase cardio endurance (a $65.00 value for $55.00/session) -- great for a beginning swimmer
- 1/2hr sessions: speed session to increase cardio endurance w/ minor mechanical assesments (a $45.00 value for $40.00/session) -- great for an intermeditae/advanced swimmer
- a comprehensive training program centered around a goal race
- nutritional support
- 24/7 coach-to-trainer support
rate 35.00-45.00/session duration 30min.
Want to step up your fitness game or your crunched for cash but still desire to have that extra push? Try a half-hour session. You wouldn't believe what you could accomplish in just 30 minutes. Get in a sweat drenching workout that would make Rocky Balboa want to cry. It is a non-stop cardio-infused metabolic circuit designed to kick start your weight-loss goals.
Includes:
- 1/2hr session of high-intesity interval training 1-3 times per week
- a comprehensive training program to follow on your own on the days you do not meet with me to keep up your progress and having you meet your goals in a realistic time period
- nutritional support
- 24/7 support
rate 55.00-65.00/session duration 60min.
Weight-loss doesn't happen overnight but with the help of a trained professional, accountability, and a solid, well-structured program you can obtain your weight-loss/strength goals faster than if you were on your own. How? I make an investment in my clients. I push you to break through mental barriers to achieve what you believed to be impossible ... you are NEVER alone in the fight!
Includes:
- 1hr session of high-intensity interval training at 1-3 times per week
- a comprehensive training program to follow on your own on the days you do not meet with me to keep up your progress and having you meet your goals in a realistic time period
- nutritional support
- 24/7 support
Weight-Loss/Strength Training (1/2hr Sessions)
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Weight-Loss/Strength Training
(1hr Sessions)